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Popoff Adventures
Rejoignez Reagan Popoff pour une aventure riche en action, une retraite de santé et de bien-être au cœur de la jungle costaricienne. Découvrez le style de vie Popoff grâce à ces séjours d'aventure tout compris.
Rejoignez-nous du 1er au 7 décembre et du 10 au 16 décembre pour une aventure inoubliable.
Qui est Reagan POPOFF?
Allen Acedo is a seasoned performance and wellness coach with over 15 years of experience helping people build strength, resilience, and lasting confidence through intentional training and healthy lifestyle habits. His background spans boutique fitness leadership, private coaching, and developing high-energy wellness programs that blend strength, conditioning, and meaningful behavioral change.
Allen’s approach extends beyond workouts, emphasizing the connection between mind and body to create sustainable routines that support both performance and lifelong health. As the founder of Create Your Energy, he brings together movement, mindfulness, and community to create experiences that challenge and ignite a deeper connection to life. Rooted in self-empowerment, personal growth, and purposeful living, his coaching and retreats create space for people to realign, grow, and step forward with greater clarity, strength, and energy.
Movement. Adventure. Connection.
The CYE Momentum Retreat is built for those who thrive when they move, explore, and grow alongside others. It’s designed for individuals who value health, adventure, and meaningful connection — and who understand that momentum is something you create through action.
Throughout the week, structured training sessions anchor each day. Expect functional workouts, guided runs, mobility sessions, and yoga designed to enhance strength, endurance, and resilience. The focus isn’t intensity for the sake of intensity — it’s smart, sustainable movement that translates into everyday life.
Beyond the training, the environment plays a key role. Costa Rica’s rainforest and coastline become part of the experience — from waterfall swims and coastal hikes to relaxed beach afternoons and poolside recovery. The schedule flows with intention, balancing challenge and recovery, structure and spontaneity.
Workshops and guided conversations create space for reflection and recalibration. These sessions are practical and forward-focused, helping you refine habits, clarify priorities, and strengthen the mindset needed to maintain progress long after the retreat ends.
What truly defines CYE is the collective energy.
Shared meals, shared effort, and shared adventure naturally transform individuals into a cohesive group. There is freedom throughout the week, but the power of the experience comes from moving together and supporting one another.
Led by experienced coaches who practice what they teach, the retreat is grounded, real, and action-oriented.
CYE Momentum isn’t about stepping away from life —
it’s about stepping back into it with strength, clarity, and sustained momentum.
Qu'est-ce qui est inclus dans le forfait ?
01. Transports
Prise en charge à l'aéroport SJO, retour aux Villas Jacquelina et transport pour toutes les activités programmées.
03. Hébergement
et repas
Le voyage sera entièrement assuré en cas de blessures ou d'objets perdus ou volés.
05. Tours
& Activités
5 aventures, en cascade et sur la plage, conçues par Reagan vers ses endroits préférés.
05. Tours
& Activités
5 aventures, en cascade et sur la plage, conçues par Reagan vers ses endroits préférés.
04.Bains de glace
& entraînements
Reagan dirigera des séances de bain de glace et des entraînements quotidiens. Facultatifs d'y adhérer.
05. Tours
& Activités
5 aventures, en cascade et sur la plage, conçues par Reagan vers ses endroits préférés.
05. Tours
& Activités
5 aventures, en cascade et sur la plage, conçues par Reagan vers ses endroits préférés.
05. Tours
& Activités
5 aventures, en cascade et sur la plage, conçues par Reagan vers ses endroits préférés.
Exemple d'horaires
Jour 1
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Arrivez à l'aéroport de San José - SJO et montez à bord de l'un de nos transports vers Quepos.
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Installation aux Villas Jacquelina.
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Dîner, rencontre et accueil à 19h.
Jour 2
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Plongée froide du matin et séance d'entraînement
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Petit-déjeuner aux Villas Jacquelina
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Montez dans le bus et dirigez-vous vers les premières cascades d'Uvita
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Passez la journée à la rivière en sautant, nageant, plongeant et glissant
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Déjeuner tardif
-
Entraînement/yoga du soir
-
Soirée cinéma sur le toit
Jour 2
-
Plongée froide du matin et séance d'entraînement
-
Petit-déjeuner aux Villas Jacquelina
-
Montez dans le bus et dirigez-vous vers les premières cascades d'Uvita
-
Passez la journée à la rivière en sautant, nageant, plongeant et glissant
-
Déjeuner tardif
-
Entraînement/yoga du soir
-
Soirée cinéma sur le toit
Jour 2
-
Plongée froide du matin et séance d'entraînement
-
Petit-déjeuner aux Villas Jacquelina
-
Montez dans le bus et dirigez-vous vers les premières cascades d'Uvita
-
Passez la journée à la rivière en sautant, nageant, plongeant et glissant
-
Déjeuner tardif
-
Entraînement/yoga du soir
-
Soirée cinéma sur le toit
Localisation information
Pour les 6 nuits de cette retraite, vous séjournerez à Villas Jacquelina, un hôtel-boutique de style cabane dans les arbres situé à Quepos, Manuel Antonio.
Cet hôtel du Costa Rica propose des chambres basiques mais confortables avec d'incroyables espaces communs pour se détendre et s'amuser.
Installations disponibles
Services de nettoyage
Accessoires d'entraînement
Parking gratuit
Piscine
Cuisine partagée
Sauna
Wifi gratuite
Bain glacée
Hébergements
Rooftop Treehouse Dorm (Economy)
Share the rooftop penthouse apartment with up to four other participants. This room is an all-outdoors glamping-style experience for participants who love the outdoors. Participants will sleep in a twin or full bed and will share one outdoor bathroom.
$1395
tax not included
Informations
Flight
Flights to Costa Rica are not included in your package and must be booked separately. Please purchase tickets to San José, Costa Rica (SJO)—arriving the morning or early afternoon of Thursday, July 23rd.We recommend booking 60–90 days in advance and tracking prices with Google Flights. From the U.S., expect to pay $450–$800 round-trip if booked wisely—anything under $500 is a great deal.
Tip: Check baggage policies before booking. Packing light can save on luggage fees.
Transportation
We provide two complimentary shuttle pick-ups from San José International Airport (SJO) to Villas Jacquelina on Thursday, July 23rd, 2026:
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Morning Shuttle: Departs around 10:00 AM
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Afternoon Shuttle: Departs around 3:00 PM
For departure on Wednesday, July 29th, 2026, we offer two shuttle drop-offs from Villas Jacquelina to SJO:
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Early Shuttle: Departs 5:00 AM (arrives at airport ~8:00 AM)
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Late Shuttle: Departs 8:00 AM (arrives at airport ~12:00 PM)
Times may adjust slightly to accommodate arrivals, so it’s best to book a flight that aligns with one of these shuttles. We recommend booking afternoon or evening return flights. If your flights don’t match our shuttle schedule, you will be responsible for arranging your own transportation to/from Quepos.
Optional Add-on:
Want to skip the 3–5 hour airport shuttle? Upgrade your package ($200) with local flights, and we’ll book a short 30-minute flight to and from SJO airport for you. This isn’t just a flight—it’s a mini aerial tour of Costa Rica! Flying at a low altitude, you’ll get breathtaking bird’s-eye views of the lush jungle and stunning landscapes.
What to bring?
We will be in a hot and humid climate and will be in and out of water regularly. It is best to pack light with a lot of bathing suits and light clothing. The hotel offers a fairly priced laundry service in case you need to wash clothing. The hotel will provide hotel towels, but make sure to bring a lightweight towel that you can travel with, and please bring a reusable water bottle.
Meals & Daily Nutrition
Food is an essential part of the retreat experience, thoughtfully prepared by our talented chefs to nourish your body, support your energy, and complement the rhythm of each day. We proudly accommodate a wide range of dietary needs, including vegetarian, vegan, and other specific requirements.
Each day includes 1 small health juice shot and 2 nourishing meals. Mornings begin with a vitamin-rich, all-natural juice shot designed to curb morning hunger and provide a gentle burst of energy from fresh fruits and vegetables. After our morning activity, we return to Villas Jacquelina for a late breakfast prepared on-site.
Lunch is enjoyed later in the afternoon, either at Villas Jacquelina or at carefully selected local restaurants. When dining out, you’ll experience traditional Costa Rican cuisine featuring rice, beans, fresh salads, seasonal vegetables, and your choice of protein—such as fresh fish, chicken, beef, pork, or additional vegetables.
Meals follow a balanced daily rhythm, including an optional 12-hour fasting window between lunch and the following morning’s juice shot, supporting digestion and overall wellbeing. Our chefs focus on locally inspired dishes made with fresh fish, healthy grains, raw vegetables, and nutrient-dense ingredients. All meals can be served vegetarian or vegan.
We begin the retreat with a welcoming family-style dinner on your arrival night, setting the tone for connection and community. Every meal is prepared with intention and care, helping you feel nourished, energized, and supported throughout your retreat journey.