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Is This Training Right for You?
For those craving clarity, purpose, and meaningful transformation.
You don’t need to know what’s next — only the willingness to pause and choose yourself.
What makes this training transformational?
Set in our family hotel, Villas Jacquelina, in Manuel Antonio’s jungle, just minutes from the ocean, this training combines deep practice, personal growth, and intentional community.
Small group mentorship, a balanced curriculum, and a spacious daily rhythm allow you to learn, integrate, and rest. Accommodation and nourishing meals are included so you can fully immerse yourself.
You’ll graduate with clarity, confidence, Yoga Alliance certification, and a global community.
Courtney Nied -
Founder of The Rising Heart
Courtney Nied is an E-RYT 500 yoga teacher, yoga therapist, and founder of The Rising Heart. With over a decade of experience, she leads international teacher trainings with a focus on alignment, embodiment, and integrity-led teaching.
Her approach blends strength, safety, and self-inquiry, supporting students in finding their voice and teaching—or living—from a place of self-trust and authenticity.
Training Options & Investment
We offer immersive Yoga Teacher Trainings in Costa Rica at different times of the year, allowing you to choose the path that best fits your goals.
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200-Hour Yoga Teacher Training - May 2026 & November 2026
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300-Hour Advanced Yoga Teacher Training - August 2026
Investment: $4,300–$5,800 depending on the training, room option, and inclusions.
Includes training, accommodation, meals, certification, and mentorship.
Limited spots for a premium, immersive experience.
Frequently asked questions
Additional questions?
Do I need to want to teach yoga to join?
No. Many students join to deepen their personal practice, reset from burnout, or explore a new direction. Teaching is optional — transformation is not.
Is this suitable if I’m changing careers?
Absolutely. This training is especially designed for people seeking clarity, purpose, and meaningful change.
I’m feeling burned out — will this be too intense?
The training is structured, supportive, and intentionally balanced. You’ll be challenged, but also deeply nourished.
Why Costa Rica?
Nature accelerates transformation. The jungle, ocean, and slower pace create the perfect environment to disconnect from stress and reconnect with yourself.
Is this training internationally recognized?
Yes. Our programs are Yoga Alliance–recognized, allowing you to teach worldwide.
Why do I need to book a call first?
Because this is a premium experience and a serious commitment. The call ensures alignment, clarity, and confidence before enrolling.
Hear from our students
Crystal
Sep 16, 2025
The Rising Heart Yoga 300-hour teacher training exceeded every expectation I had and more. The program was thoughtfully designed, incredibly thorough, and transformative both personally and professionally. Courtney, the head teacher, is not only deeply knowledgeable and skilled, but also professional, organized, and genuinely welcoming. She creates a supportive and inspiring environment that empowers her students to grow as teachers and individuals. I can’t recommend this school highly enough to anyone seeking to advance their yoga journey.
Abby
on Nov 24, 2021
The Rising Heart's YTT-200 is incredible - I can't recommend it highly enough! The program is set up to grow as a teacher and a student. I learned an incredible amount of knowledge, and felt that this was such a powerful and wonderful course. Courtney is so knowledgeable and I feel 100% confident to teach after going through her class.
Tico
Apr 18, 2023
I would highly recommend this training to anyone interested in possibly teaching or would just like to take a deeper dive into learning yoga. The curriculum is a perfect balance of the physical and philosophical aspects of yoga and is thoughtfully executed by Courtney. The program was transformational and would recommend this to anyone looking to learn skills to navigate life a bit more skillfully.
Learn more about our YTT in Costa Rica
This training isn’t for everyone — and that’s intentional.
If you’re feeling the call for something more aligned, we invite you to start with a free discovery call with our teacher, you can also contact us here:
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