Santa Teresa
There’s something magnetic about Santa Teresa — it’s my favorite place in Costa Rica for surfing and soaking up true beach bum vibes. The town stretches along the Pacific coast in a long, walkable strip, where people cruise around barefoot or on bikes, surfboards under their arms. Mornings start with surf sessions, afternoons with smoothies and sunbathing, and evenings with golden sunsets and laid-back music. It’s a place where time slows down and days blend in the best way.
What I love most is the blend of nature, surf culture, and freedom. Santa Teresa is home to one of the coolest surf scenes in Costa Rica, with a mix of locals, expats, and travelers chasing waves and living simply. Just beyond town, you’ll find the tide pools of Malpaís, the wild beaches of Playa Cuevas, and day trips to Isla Tortuga’s white-sand shores.
It’s also my top pick for beginner surfers. The beach is wide and spacious, which helps avoid crowding, and the gentle slope of the ocean floor creates slow-breaking waves — perfect for learning and enjoying longer rides. Santa Teresa is the kind of place you plan to visit for a few days and end up staying much longer.
Located on the southwestern tip of the Nicoya Peninsula, Santa Teresa has grown from a sleepy fishing village into a world-famous beach town known for its surf breaks, wellness scene, boutique hotels, and stunning sunsets.
Despite its growing popularity, the city has managed to hold onto its wild beauty and rustic charm, with dusty roads, jungle-covered hillsides, and monkeys swinging through the trees overhead. It’s also part of the Blue Zone of Costa Rica, a region where locals live exceptionally long and healthy lives — and once you arrive, you’ll understand why.
Santa Teresa
Things to do in Santa Teresa.
#1
Surf some of Costa Rica’s best waves
Santa Teresa is a surf mecca — with consistent swells, warm water year-round, and beach breaks perfect for all levels.
Whether you're a complete beginner or a seasoned shredder, you'll find your wave here. There are a few great spots for surfing in Santa Teresa.
Playa Carmen
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Located at the southern end of Santa Teresa.
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Known for consistent waves, sandy bottom, and a wide beach break.
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Popular with beginners and longboarders because the waves are often softer and more forgiving.
Playa Santa Teresa (main stretch)
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Runs through the central area of town.
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Punchier, faster waves compared to Playa Carmen.
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More intermediate to advanced surfers come here.
Playa Hermosa (north of Santa Teresa)
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Long sandy beach with multiple peaks.
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Excellent for beginners when the swell is small, and a great spot for lessons since there’s space to spread out.
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On bigger swells, it gets more challenging and is suited for intermediates.
Playa Mar Azul / Malpaís area (south of Carmen)
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Less crowded, rockier reef breaks mixed with sandy areas.
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Better for experienced surfers who want fewer crowds.
#2
Explore the tide pools of Malpaís
The tide pools of Mal País are one of the area’s hidden gems. Just a short drive or ATV ride south from Santa Teresa, these natural pools are formed by volcanic rock along the shoreline, creating calm, crystal-clear spots to swim and relax when the ocean pulls back at low tide.
When to Go?
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Low Tide Only: The pools are only safe and visible at low tide. At mid or high tide, the waves crash over the rocks, and it becomes dangerous.
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Best Time of Day: Early morning or late afternoon for cooler temps and fewer crowds.
What to Expect?
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Natural “Jacuzzis”: Some pools are deep enough to swim in, others are shallow and perfect for soaking.
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Marine Life: You’ll often see little fish, crabs, and even sea urchins—great for exploring but be careful where you step.
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Scenic Setting: Rugged coastline, dramatic rock formations, and a quieter vibe compared to Santa Teresa’s busy beaches.
#3
Visit Playa Cuevas
(a.k.a. Secret Beach)
Playa Cuevas, better known as Secret Beach, is a small, secluded cove tucked away near Mal País. It’s one of those hidden spots locals love to share, and while it’s not as secret anymore, it still feels untouched compared to Santa Teresa’s main beaches.
Why Visit?
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Secluded Escape: Enjoy smaller crowds, a calm atmosphere, and a wild, natural setting.
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Perfect for Swimming: The cove is protected, so the water is often calmer than the big surf beaches.
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Snorkeling & Tide Pools: On clear days and at low tide, you’ll find rocky areas that create ideal tide pools and snorkeling spots, teeming with colorful fish.
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Sunsets: This is one of the best places to watch the sun go down—it feels like your own private show.
#4
Take a day tour to Isla Tortuga
If you’re staying in Santa Teresa and want a break from surfing and beach-hopping, a day trip or bioluminescence trip to Isla Tortuga (Turtle Island) is a must. This little slice of paradise off the Nicoya Peninsula is known for its turquoise waters, soft white sand, and vibrant marine life—an experience that feels completely different from the rugged surf beaches of Santa Teresa.
Why Isla Tortuga is Worth It?
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Caribbean-Blue Water on the Pacific Side: The calm, clear water here is perfect for swimming, snorkeling, and kayaking—something you won’t get on the surf-heavy beaches of Santa Teresa.
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Snorkeling Paradise: The island is surrounded by volcanic rock reefs filled with tropical fish, rays, and sometimes turtles (yes, it lives up to its name). Most tours include snorkeling stops at two different reef sites.
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White-Sand Beach: Relax under palm trees, sip on a fresh coconut, and enjoy a beach day that feels almost like a mini-vacation from your vacation.
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Adventure + Relaxation Combo: Tours often include extras like banana boat rides, paddleboarding, or short hikes to viewpoints, so there’s something for both adventurers and loungers.
#5
Enjoy a sunset picnic or beach cocktail.
Watching the sunset in Santa Teresa is more than just an evening activity—it’s a daily ritual and one of the best free things to do here. As the sky lights up in fiery colors, surfers catch their last waves, locals gather with drums and fire shows, and travelers spread out blankets with picnics or cocktails in hand.
Whether you join the lively scene at Playa Carmen, snap surfer silhouettes in central Santa Teresa, or enjoy the quiet romance of Playa Hermosa, the sunset is the perfect reminder of why this beach town feels so magical.
Our Tip: Arrive about 30 minutes before sunset, spread out a blanket, and soak it all in. Once the sun dips below the horizon, don’t leave too fast—some of the best colors show up in the 10 minutes after.
#6
Check out Playa Hermosa
Just a short 10–15 minute drive north of Santa Teresa, Playa Hermosa lives up to its name (“Beautiful Beach”). It’s often described as the area’s best-kept secret—not because people don’t know it exists, but because it feels completely different from the busy, surf-packed beaches in town.
What Makes Playa Hermosa Special?
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Wide, Sandy Stretch: The beach is long, wide, and uncrowded, perfect for a peaceful walk, a picnic, or simply relaxing in nature.
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Great for Beginners & Families: With a sandy bottom and gentler breaks (especially on smaller swells), it’s one of the best places in the area for surf lessons and family-friendly swimming.
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Multiple Surf Peaks: There’s plenty of space to spread out, so even when it’s busy, it doesn’t feel crowded. Intermediates also enjoy the faster waves on bigger swells.
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Scenic Beauty: Surrounded by jungle and fewer developments, it feels wilder and more pristine than central Santa Teresa
#7
Take an ATV Waterfall Tour from Santa Teresa to Montezuma
If you’re looking for an adventure that combines off-road excitement with one of the most iconic waterfalls in Costa Rica, an ATV Waterfall Tour from Santa Teresa to Montezuma is the way to go.
This tour takes you on a thrilling ride through jungle trails, rivers, and coastal roads before arriving at the famous Montezuma Waterfall, where you’ll have time to swim, relax, and soak up the natural beauty. Along the way, you’ll pass local villages, hidden beaches, and scenic viewpoints—making the journey just as memorable as the destination.
Whether you choose a half-day or full-day adventure, it’s a unique way to explore beyond Santa Teresa while experiencing the raw beauty of the Nicoya Peninsula.
Bests hotels in Santa Teresa: where to stay?
Finding the right place to stay can make all the difference in your Santa Teresa experience. Whether you're dreaming of luxurious beachfront villas, eco-lodges tucked into the jungle, or budget-friendly hostels perfect for surfers and backpackers, Santa Teresa has it all. This vibrant beach town offers a wide range of accommodations for every style and budget — all just steps from the surf and sunsets.
Check out our blog post > Best Hotels in Santa Teresa – Where to Stay? to find your perfect home base in paradise.
Best restaurants in Santa Teresa: where to eat?
Santa Teresa may be a laid-back surf town, but its food scene is anything but sleepy. This coastal gem is home to some of the most exciting dining experiences in Costa Rica, blending international flavors with local ingredients and beachy vibes. From trendy cafés and gourmet restaurants to casual sodas and beachfront taco joints, there’s something here for every taste and budget.
Check out our blog post > Best Restaurants in Santa Teresa – Where to Eat? for our favorite spots you won’t want to miss!
How to get to Santa Teresa?
Best International Airport to Fly Into
The most popular option is Juan Santamaría International Airport (SJO) in San José, Costa Rica’s busiest airport with the widest range of international flights. From San José, you can reach Santa Teresa by domestic flight, shuttle, or rental car.
Alternatively, Daniel Oduber Quirós International Airport (LIR) in Liberia is a great choice if you’re heading straight to the Nicoya Peninsula or exploring Costa Rica’s northern Pacific coast.
Best Domestic Airport to Fly Into
The nearest airport to Santa Teresa is Tambor Airport (TMU), about 45 minutes away by car. Daily flights connect Tambor with San José (SJO or SYQ domestic terminal). From Tambor, it’s easy to grab a taxi or shuttle to Santa Teresa, making this the quickest way to avoid long drives or ferry crossings.
Driving to Santa Teresa
From San José & SJO Airport :
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Take Route 27 west toward Caldera, then exit at Puntarenas to board the ferry across the Gulf of Nicoya to Paquera.
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From Paquera, follow Route 160 through Cóbano to Santa Teresa.
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Approximate travel time (including ferry): 5–6 hours.
From Liberia & LIR Airport:
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Take Route 21 south through Nicoya, continue to Jicaral, and then toward Paquera.
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From there, follow Route 160 through Cóbano until you reach Santa Teresa.
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Approximate travel time: 4.5–5.5 hours, depending on road conditions and ferry schedules.
Is 4x4 Recommended?
Yes. While main roads are improving, many routes in the Nicoya Peninsula are still unpaved and bumpy. A 4x4 is especially useful during the rainy season, giving you the freedom to explore nearby beaches and waterfalls without worry.
Private and Shared Shuttles
Private and shared shuttles run daily between San José, Liberia, and Santa Teresa. Shared shuttles often include the scenic ferry crossing at Puntarenas. Travel time averages 5–6 hours from San José and slightly less from Liberia. Advance booking is recommended, especially in high season.
How to get around in Santa Teresa?
Santa Teresa is long and spread out, so getting around typically means walking, biking, or renting an ATV or motorbike. While the town has a laid-back vibe, distances between beaches, hotels, restaurants, and surf breaks can add up — especially in the heat.
ATVs & Quads
ATVs are one of the most popular and fun ways to get around. The roads are mostly unpaved and dusty, so a quad makes it easy to cruise between beaches, shops, and cafes. Rentals typically range from $60 to $100 per day, with better rates for weekly rentals. You can rent an ATV just here.
Motorbikes & Scooters
For solo travelers or those looking for something smaller (and a bit cheaper), scooters and dirt bikes are a great option. Just be cautious on rough roads, especially during the rainy season.
Taxis & Tuk-Tuks
Taxis and tuk-tuks are available, but their service is somewhat limited. They’re a good option for short trips, especially if you’re heading out at night or carrying luggage.
Bikes
Many visitors choose to explore by bike, especially during the dry season. The main road is mostly flat, making it bike-friendly. Some hotels offer complimentary bikes for guests, and you can find bike rentals available throughout town.
Walking
If you’re staying centrally, walking is totally doable, especially for short distances between surf spots, restaurants, and beach access points. Just be prepared for some dusty roads!
Where to go after Santa Teresa ?
For Beach Lovers
Montezuma
Located just down the coast from Santa Teresa, Montezuma is a bohemian beach town with waterfalls, scenic hiking trails, and a laid-back artistic vibe. It’s a great spot for nature lovers and those seeking a slower pace.
Nosara
A laid-back surf and wellness town known for yoga, wide beaches, and a strong community vibe. Perfect for relaxing and catching consistent waves.
For Nature and Wildlife Enthusiasts
Monteverde
Cool mountain cloud forests full of wildlife, canopy tours, and hiking trails — a refreshing change from the coast.
La Fortuna
Home to the iconic Arenal Volcano, this area boasts hot springs, waterfalls, and a range of adventure activities, including zip-lining and hiking.
