Santa Teresa Surf Guide: The Perfect Surf Trip in Costa Rica
- Esteban Acedo
- Dec 3
- 4 min read
Santa Teresa, Costa Rica, has become one of the world’s top surf towns—and for good reason. With consistent waves, stunning beaches, warm water, and a laid-back vibe, it’s a paradise for beginners, intermediates, and advanced surfers alike.
If you’re planning a surf trip, this is your ultimate guide to Santa Teresa surf.
Best Surf Spots in Santa Teresa
Here are the top locations for Santa Teresa surf:
Playa Santa Teresa: The main beach—long, spacious, and ideal for all levels depending on the tide. Morning glass-offs are incredible.
Playa Carmen: A great spot for beginners and intermediates, thanks to its sand bottom and more forgiving waves.
Playa Hermosa: Wide open, less crowded, and perfect for learners. A fantastic area for surf lessons.
How to Get to Santa Teresa?
To get to the surf town of Santa Teresa, in the Nicoya Peninsula, here are your options:
Shuttle: Comfortable shared or private transportation from San José, Liberia, Monteverde, La Fortuna, and other destinations.
Domestic Flight: Fly into Tambor, then drive for 40 minutes to Santa Teresa.
Public Bus: For a more budget-friendly option, you can take public buses to nearby towns like Cobano or Puntarenas, then connect with local transport or taxis to Santa Teresa. Check out our page on buses in Costa Rica for the information you need.
Rental Car: A 4x4 is recommended—some roads can be bumpy, especially in the rainy season.
You can also check our page here to get to Santa Teresa from San Jose, and on our website from other destinations.
Why Santa Teresa Is One of Costa Rica’s Best Surf Destinations?
Santa Teresa is located on the Nicoya Peninsula, facing the Pacific Ocean.
Its open-beach breaks create year-round waves that suit all levels.
Consistent Waves: Surfable almost every day of the year, Santa Teresa offers everything from mellow rollers to powerful swells—perfect for beginners and pros.
Warm Water: Say goodbye to wetsuits! With warm temperatures year-round, you can enjoy long surf sessions in comfort.
Stunning Beaches: White sand, glowing sunsets, and palm-lined shorelines make every surf session picture-perfect.
Beginner-Friendly + Advanced Options: Whether it’s your first time surfing or you’re chasing barrels, Santa Teresa has the right break for you.
Want to Learn to Surf in Santa Teresa?
If you’re new to surfing or want to improve your skills, Santa Teresa is one of the best places to learn.
Group Surf Lessons (4:1)
Perfect for beginners who want to learn in a fun, social, and energetic environment.
With one certified instructor for every four students, you’ll get the right balance of personal guidance and group motivation. It’s an excellent option for travelers who want to meet new people, share the excitement of catching their first waves, and enjoy a safe, friendly learning atmosphere.
Semi-Private Surf Lessons (2:1)
Ideal for couples, friends, siblings, or family members who want to learn together while still receiving personalized attention.With just two students per instructor, you’ll enjoy a perfect mix of individualized coaching and shared fun. This option offers a supportive, relaxed environment where you can progress quickly, stay safe, and create unforgettable memories with your surf partner.
Private Surf Lessons (1:1)
The fastest and most effective way to improve your surfing.
With a dedicated instructor focused entirely on you, every part of the lesson is tailored to your level, your pace, and your goals. Whether you’re a complete beginner or looking to refine your technique, private lessons provide personalized guidance, instant feedback, and rapid progression in the water.
Surfboard Rental
Catch the perfect wave in Santa Teresa with high-quality surfboard rentals! Choose between Standard and High-Performance boards, suitable for beginners and experienced surfers. Flexible rental options include 3-day and 7-day periods, so you can surf at your own pace.
Where to Stay in Santa Teresa?
Santa Teresa offers a wide range of accommodations for every traveler—backpackers, families, digital nomads, and surf lovers. Whether you want a social hostel, a comfortable mid-range hotel, or a luxury villa with ocean views, there’s something for every budget and travel style.
La Posada Surf Hotel: A friendly, budget-friendly option offering private rooms and dorms, a pool, and a relaxed surf vibe—just minutes from the beach. Great for backpackers who want comfort without spending much.
Luz de Luna Hotel: A relaxing hotel offering comfortable rooms, a garden setting, and easy access to the beach. A great fit for couples, solo travelers, or families looking for mid-range comfort.
Vista del Alma Boutique Hotel: Perched atop a mountain in Santa Teresa, Vista del Alma offers breathtaking ocean views, showcasing both sunrise and sunset. This adults-only boutique resort seamlessly blends nature, luxury, and attentive service. The property features an outdoor swimming pool, lush gardens, and a shared lounge, creating a serene and enriching retreat.
You can also check out our blog "Best hotels in Santa Teresa, Costa Rica: where to stay?"
Where to eat After Surfing?
Santa Teresa’s food scene is one of the best in Costa Rica. Try:
Manzú Restaurant - beachfront dining experience
Soda Tiquicia – authentic Costa Rican plates
Zwart Café – vegan and healthy bites
Healthy bowls, smoothies, and fresh seafood are easy to find.
For more info, check our blog "Best restaurants in Santa Teresa, Costa Rica: where to eat?"
Final Thoughts: Why You’ll Love Santa Teresa Surf
Santa Teresa is more than just a surf destination—it’s a lifestyle. Whether you're taking your first lesson, renting a board for a week, or chasing your next big swell, this beach town offers unforgettable surf, gorgeous scenery, and the pura vida vibe travelers fall in love with.
Ready to catch your first (or next!) wave?
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