Who is Reagan POPOFF?
Reagan Popoff is a professional athlete known for his impressive physical stunts, including cliff jumping, parkour, and just about anything involving movement, adventure, and pushing limits.
We first met Reagan in 2021 when he came to Costa Rica and teamed up with Paddle 9. He stayed at Villas Jacquelina as Esteban’s roommate for a month, and during that time, they formed a genuine friendship. Esteban quickly recognized qualities in Reagan that stood out — his dedication to his sport, strong work ethic, faith, and family values. These traits were deeply respected and admired.
Today, we’re grateful to collaborate with Reagan to create retreats and experiences that reflect his values, passion for movement, and love for the cliff-jumping community.
What's included in the package?
Transportation
Airport pick-up, drop-off, and all transportation for scheduled activities.
Accomodations
Your accommodation details will depend on the package you choose.
Meals
Two traditional home-cooked meals per day. Dinner on the night you arrive and breakfast and lunch every day.
Ice Baths & Workouts
Reagan will lead daily ice bath sessions and workouts. All are optional to join.
Tours
5 waterfall and beach adventures designed by Reagan to his favorite waterfalls and beaches
Movie Night
Join Reagan for a chill movie night to watch his favorite flicks with some popcorn and pizza.
Sample Schedule
Day 1
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Arrive in San Jose - SJO Airport and jump on one of our transports to Quepos.
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Check-in at Villas Jacquelina.
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Dinner, meet and greet at 7 pm.
Day 2
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Morning Cold Plunge and Workout Sesh
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Breakfast at Villas Jacquelina
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Get on the bus and head to the first Waterfalls in Uvita
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Spend the day at the river jumping, swimming, diving, and sliding
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Late lunch
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Evening workout/yoga
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Rooftop movie night
Day 3
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Morning Cold Plunge and Workout Sesh
Breakfast at Villas Jacquelina
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Mission to the next Waterfall "El Salto"
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Spend a few hours jumping and swimming in the jungle
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Come back and eat lunch
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Head to Paque Nahomi for a sunset cliff sesh
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Get dinner at the marina on the way back
Day 4
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Morning Cold Plunge and Workout Sesh
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Breakfast at Villas Jacquelina
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Get on the bus and head to the next waterfall "Posa de Diablo"
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Spend all day diving, jumping, swimming, and climbing in the river
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Eat a late lunch in Dominical on the beach
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Watch the sunset at the beach
Day 5
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Morning Cold Plunge and Workout Sesh
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Early breakfast at Villas Jacquelina
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Paddle 9 tour to Nauyaca Waterfalls !
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Spend all day at one of the best waterfalls in Costa Rica
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Late Lunch
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Yoga / cold plunge sesh
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Rooftop movie night
Day 6
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Morning Cold Plunge and Workout Sesh
Breakfast at Villas Jacquelina
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Spontaneous mission to any waterfall we want, maybe Uvita again.
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Lunch
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Beach
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Evening yoga/Workout sesh
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Family night
Day 7
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Morning Cold Plunge and Workout Sesh
Breakfast at Villas Jacquelina
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Check out and travel to San Jose for flights
Accomodations
Location information
For this retreat, you will be staying at Villas Jacquelina, a treehouse-style boutique hotel located in Quepos, Manuel Antonio.
Known for its jungle views, vibrant communal spaces, and relaxed atmosphere, it’s one of the highest-rated budget-friendly stays in the area. Rooms are private, cleaned daily, and bathrooms—when shared—are only with one other participant.
Villas Jacquelina
Marina Pez Vela
Facilities available
Laundry services
Workout accessories
Free parking
Pool
Shared kitchen
Sauna
Free Wifi
Cold plunge
Global informations
Flight
Flights to Costa Rica are not included in your package and must be booked separately. Please purchase tickets to San José, Costa Rica (SJO)—arriving the morning or early afternoon of December 1st, 2026.
We recommend booking 60–90 days in advance and tracking prices with Google Flights. From the U.S., expect to pay $450–$800 round-trip if booked wisely—anything under $500 is a great deal.
Tip: Check baggage policies before booking. Packing light can save on luggage fees.
Meals
We will have a big family dinner on the night you arrive. For the next 5 days, we will be served breakfast at Villas Jacquelina and will either have late lunches at Villas Jacquelina or eat out at local restaurants. If we eat at restaurants, we will normally be served a traditional Costa Rican meal consisting of rice, beans, salad, vegetables, and your choice of protein (fish, chicken, beef, pork, or additional vegetables). We can normally account for all dietary requirements.
Airport transportation
We provide two complimentary shuttle pick-ups from San José International Airport (SJO) to Villas Jacquelina on Dec 1st:
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Morning Shuttle: Departs around 10:00 AM
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Afternoon Shuttle: Departs around 3:00 PM
Times may adjust slightly to accommodate arrivals, so it’s best to book a flight that aligns with one of these shuttles.
For departure on Dec 7th, we offer two shuttle drop-offs from Villas Jacquelina to SJO:
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Early Shuttle: Departs 5:00 AM (arrives at airport ~8:00 AM)
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Late Shuttle: Departs 8:00 AM (arrives at airport ~12:00 PM)
We recommend booking afternoon or evening return flights. If your flights don’t match our shuttle schedule, you will be responsible for arranging your own transportation to/from Quepos.
What to bring ?
We will be in a hot and humid climate and will be in and out of water regularly. It is best to pack light with a lot of bathing suits and light clothing. The hotel offers a fairly priced laundry service in case you need to wash clothing. The hotel will provide hotel towels, but make sure to bring a lightweight towel that you can travel with, and please bring a reusable water bottle. Check out this blog post to learn more about what to bring to this area.
