Popoff Adventures
For the first time, my friend Reagan POPOFF and I are joining forces to create a retreat experience in Costa Rica from July 7th to 13th 2024, and from 13th to 19th 2024. He chose my Treehouse Hotel Villas Jacquelina to get a more personal interaction with his friends and followers for a week full of adventure and training in the Costa Rican jungle.
Who is Reagan POPOFF?
Reagan is a profesional athlete known for his physical stunts that include cliffjumping, parkour, and basically anything involving movement.
I met Reagan in 2021 when he came to Costa Rica and teamed up with Paddle 9. He was my roommate for 1 month at Villas Jacquelina and we created a real friendship. I noticed many valuable qualities in Reagan and was impresed by his dedication to his sports, God, and family values that I respect and honor. It's my pleasure to now team up with him to create experiences that embody his values and dedication to the world of cliff jumping.
What's included in the package?
01. Transportation
SJO Airport pick up, drop off to Villas Jacquelina, and transportation for all scheduled activities.
02. Insurance
The trip will be fully insured in case of any injuries or lost or stolen items.
03. Accomodations
& Meals
Two meals are provided daily. Some meals will be cooked by Esteban and his staff and other meals will be taken on the go at local restaurants.
04. Ice Baths
& Workouts
Reagan will lead daily ice bath sessions and workouts. All optional to join.
05. Tours
& Activities
5 waterfall and beach adventures designed by Reagan to his favorite places.
Sample Schedule
Day 1
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Arrive in San Jose - SJO Airport and jump on one of our transports to Quepos.
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Check-in at Villas Jacquelina.
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Dinner, meet and greet at 7 pm.
Day 2
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Morning Cold Plunge and Workout Sesh
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Breakfast at Villas Jacquelina
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Get on the bus and head to the first Waterfalls in Uvita
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Spend the day at the river jumping, swimming, diving, and sliding
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Late lunch
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Evening workout/yoga
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Rooftop movie night
Day 3
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Morning Cold Plunge and Workout Sesh
Breakfast at Villas Jacquelina
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Mission to the next Waterfall "El Salto"
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Spend a few hours jumping and swimming in the jungle
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Come back and eat lunch
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Head to Paque Nahomi for a sunset cliff sesh
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Get dinner at the marina on the way back
Day 4
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Morning Cold Plunge and Workout Sesh
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Breakfast at Villas Jacquelina
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Get on the bus and head to the next waterfall "Posa de Diablo"
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Spend all day diving, jumping, swimming, and climbing in the river
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Eat a late lunch in Dominical on the beach
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Watch the sunset at the beach
Day 5
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Morning Cold Plunge and Workout Sesh
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Early breakfast at Villas Jacquelina
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Paddle 9 tour to Nauyaca Waterfalls !
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Spend all day at one of the best waterfalls in Costa Rica
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Late Lunch
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Yoga / cold plunge sesh
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Rooftop movie night
Day 6
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Morning Cold Plunge and Workout Sesh
Breakfast at Villas Jacquelina
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Spontaneous mission to any waterfall we want, maybe Uvita again.
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Lunch
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Beach
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Evening yoga/Workout sesh
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Family night
Day 7
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Morning Cold Plunge and Workout Sesh
Breakfast at Villas Jacquelina
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Check out and travel to San Jose for flights
Location information
For the 6 nights of this retreat, you will be staying at Villas Jacquelina, a treehouse-style boutique hotel located in Quepos, Manuel Antonio.
This Costa Rican hotel has basic yet comfortable rooms with incredible communal areas to chill and have fun.
Facilities available
Laundry services
Workout accessories
Free parking
Pool
Shared kitchen
Sauna
Free Wifi
Cold plunge
Global informations
Flight
Flights to Costa Rica and not included in your package. You must purchase your flights yourself and should look for flights that will arrive in San Jose Costa Rica (SJO) in the morning or afternoon. (Be careful not to book a flight to San Jose California (SJC))
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We recommend booking flights 60-90 days in advance.
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Watch flights using Google Flights, as flight prices will fluctuate.
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Flights from the US should cost $450-$800 if you are savvy with your purchase.
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If you find a US flight for under $500, you should purchase it.
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Keep in mind luggage restrictions. Packing small will normally save you money.
Meals
We will have a big family dinner on the night you arrive. For the next 5 days, we will be served breakfast at Villas Jacquelina and will either have late lunches at Villas Jacquelina or eat out at local restaurants. If we eat at restaurants, we will normally be served a traditional Costa Rican meal consisting of rice, beans, salad, vegetables, and your choice of protein (fish, chicken, beef, pork, or additional vegetables). We can normally account for all dietary requirements.
Airport transportation
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We will supply two airport shuttle pick-ups from (SJO) to Villas Jacquelina. One will leave (SJO) around 1 pm and a second will leave around 6 pm. Times may fluctuate to accommodate guests but best to arrive at a time that will correspond with our airport pick-up.
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We will supply two airport shuttle drop-offs from Villas Jacquelina to SJO. One will leave before daybreak (5 am) to get you to the airport by 8 am. The second will leave around 9 am to get you to the airport by noon. Times may fluctuate to accommodate guests please book an afternoon or evening flight. (If you book flights that don't correspond with our shuttle times, you will be responsible for your Transportation to Quepos)
What to bring ?
We will be in a hot and humid climate and regularly in and out of water. Best to pack light with a lot of bathing suits and light clothing. The hotel offers a fairly priced laundry service to wash clothing. The hotel will provide towels but bring a lightweight towel you can take off-site and a reusable water bottle. Check out this blog post to learn more about what to bring to this area.
