El Reto MAE: A Local's Guide to Manuel Antonio's Hike

Aurélise Leroux
Jun 5
3 min read

As a lifelong resident of Quepos, if there's one trail that captures the essence of our beautiful coastline, it's the Reto M.A.E. This isn't just a hike; it's an adventure that weaves through the heart of Manuel Antonio's lush jungles and secluded beaches.

Whether you're a seasoned hiker or just someone looking to experience the raw beauty of Costa Rica, let me take you through this unforgettable journey. But, make sure to be ready!

What is the Reto M.A.E.?

"Reto M.A.E." stands for "Manuel Antonio Extreme," and trust me, the name fits. Originally conceived as a challenging race along our rugged coastline, it has since become a favorite for hikers seeking a mix of adventure, breathtaking views, and a touch of local culture. The term "mae" is Costa Rican slang for "buddy" or "dude," so it's like saying, "The Extreme Buddy Challenge"—a fitting name for a trail that feels like an adventure with a close friend.

Trail Overview

Distance: Approximately 9-10 kilometers (about 6 miles)
Duration: 2.5 to 4 hours, depending on pace and stops
Difficulty: Moderate to challenging
Terrain: Coastal paths, jungle trails, steep inclines, and beach crossings
Highlights: Secluded Manuel Antonio beaches, panoramic ocean views, diverse wildlife

Starting Points

You can begin the Reto M.A.E. from either Quepos or Manuel Antonio:

From Quepos (Marina Pez Vela):

Start near the Marina Pez Vela, behind the tourist police station. Look for signs indicating the trailhead. This route offers a more extended hike, covering the full breadth of the trail.

From Manuel Antonio (Bongo Hostel):

For a shorter version, begin near the Bongo Hostel. There's a parking area nearby, and the trailhead is marked with signs leading to Playa La Macha. This route is ideal if you're short on time but still want a taste of the adventure.

Trail Highlights

1. Playa La Macha

One of the first gems you'll encounter is Playa La Macha. This secluded beach is a local favorite, offering pristine sands and calm waters. It's the perfect spot to take a break and soak in the serenity.

2. Playa La Vaca

Continuing along the trail, you'll come across Playa La Vaca. This hidden cove is often deserted, providing a peaceful retreat. The trail here can be steep and muddy, so be cautious and tread carefully.

3. Playa Tulemar

Accessible only to Tulemar Resort guests, this private beach is a slice of paradise. If you have the opportunity, it's worth the detour for its tranquil waters and lush surroundings.

4. Playa Biesanz

As you near the end of the trail, Playa Biesanz awaits. This beach is more accessible and popular among both locals and tourists. It's an excellent spot to relax and reflect on your journey.

Wildlife Encounters

The Reto M.A.E. is not just about the beaches of Manuel Antonio; it's a haven for wildlife enthusiasts.

Along the trail, you might spot:

Monkeys: Capuchin, Howler, and Squirrel monkeys swinging through the trees.
Birds: Toucans, parrots, and a variety of tropical birds serenading your hike.
Reptiles: Iguanas basking in the sun and, occasionally, non-venomous snakes.

Remember to respect the wildlife—observe from a distance and never feed the animals.

Tips for the Trail

Footwear: Wear sturdy hiking shoes with a good grip, as the trail can be slippery, especially during the rainy season.
Hydration: Bring plenty of water; the humidity can be intense.
Snacks: Pack light snacks to keep your energy up.
Sun Protection: Use sunscreen, wear a hat, and consider long sleeves.
Navigation: The trail is marked with pink ribbons, but it's easy to stray. If in doubt, backtrack to the last marker.
Tide Awareness: Some beach crossings are only possible at low tide. Check tide schedules before starting.

Final Thoughts

The Reto M.A.E. is more than just a hike; it's a journey through the heart of Costa Rica's natural beauty. From the dense jungles to the secluded beaches, every step offers a discovery. As a local, this trail holds a special place in my heart, and I hope it leaves you with unforgettable memories.

So, lace up your hiking boots, pack your essentials, and embark on the Reto M.A.E.—an adventure that truly embodies the spirit of "pura vida."