Discovering Manuel Antonio Beaches: best spots, tips & hidden gems
- Esteban Acedo
- Jun 5
- 8 min read
Having lived in Quepos, right next to Manuel Antonio, for over 10 years, my family and I have spent more weekends than I can count relaxing, surfing, exploring every inch of these beaches, and watching the sunset with a cold beer in hand.
There’s a reason Manuel Antonio is on almost every traveler’s list when coming to Costa Rica. It’s the kind of place where the jungle touches the sea, where you can see a sloth before breakfast and swim in warm Pacific water by lunch. Yes, it’s well-known. Yes, it’s visited by many. But it's really worth visiting.
So, if you’re looking for the real insider’s guide to the best beaches in Manuel Antonio, you’re in the right place. I’m going to break it all down for you. Whether you’re visiting for the first time or coming back for more pura vida magic, let me show you my favorite Manuel Antonio beaches, with all the local tips you need.
Why Visit Manuel Antonio for the Beaches?
Manuel Antonio isn’t just about its world-famous national park; it’s also home to some of Costa Rica’s most accessible and beautiful beaches. Honestly, what’s not to love? You get lush jungle meeting the ocean, monkeys in the trees, sloths hanging out overhead, and some of the best sunsets in Costa Rica. Plus, the vibe here is something special — laid-back, a little wild, and always beautiful.
For me, it’s not just about lying on the sand (though yeah, I do that too); it’s about surfing the waves, hiking through the national park, finding hidden coves, and just being surrounded by nature.
Playa Espadilla Norte: my favorite hangout
Let’s start with my personal favorite, the one I go to all the time — Playa Espadilla Norte.
This is the big public beach right outside the national park, stretching for over a kilometer along the coastline. There’s no entrance fee, no gates — just walk right on from the road.
What I love most about this place is the energy. You’ll find surf instructors giving lessons, local families picnicking under umbrellas, backpackers playing frisbee, vendors selling fresh coconuts or cold Imperial beer, and travelers from all over the world mixing together.
It’s social, lively, and laid-back all at the same time. I usually come here to surf — the waves are super beginner-friendly, and the northern end near the park entrance is where most of the action is. But even if you’re not surfing, it’s a fantastic place to chill, swim, or just watch the sunset.
Writer's Tip: For a quieter vibe, walk toward the southern end, near Playa Playitas.
Playa Playitas: Quiet surf and rainbow flags
At the far northern tip of Playa Espadilla, you’ll hit Playa Playitas — it’s technically part of the same stretch. Still, it feels different: a more hidden, tucked-away section of beach that’s popular with surfers and the LGBTQ+ community.
The waves here are stronger, so it’s better for more experienced surfers. And because it’s a little harder to access (you have to wait for low tide to cross over), it’s usually less crowded.
If you’re looking for a quieter, more adventurous beach day in Manuel Antonio, Playa Playitas is a must.
Writer's Tips:
Check the tide charts or ask a local before heading here — at high tide, you might get cut off.
Access can be tricky! Playa Playitas is best accessed on foot or by 4x4 vehicle;
Beaches inside Manuel Antonio National Park
Within the Manuel Antonio National Park, you will find three different beaches, only accessible by entering the Manuel Antonio National Park and paying the entrance fee of $18.
Playa Manuel Antonio: Picture-perfect cove
Probably the most famous beach within the park, Playa Manuel Antonio is the one you’ve seen on postcards — a horseshoe-shaped bay with calm, clear water and lush cliffs surrounding it, offering a beautiful view of Punta Catedral.
Located a short, easy walk through dense forest (where you’ll probably see monkeys, iguanas, or even a deer), it’s a gorgeous place to swim or snorkel, but be prepared: it’s the most popular beach inside the park, so it can get pretty busy, especially midday.
This beach isn’t about bars or surfing; it’s for quiet swims, wildlife spotting, and maybe a nap under a tree.
No food is allowed inside the park (to avoid animals getting too familiar with humans), but there’s a small café near the beach where you can buy snacks and drinks if you need them.
Writer’s Tip: Get here early in the morning to snag a good spot and enjoy some quiet before the tour groups roll in.
Playa Espadilla Sur: National Park Beauty
Inside the Manuel Antonio National Park, you’ll find Playa Espadilla Sur, the southern twin to Espadilla Norte — but with a totally different vibe.
Here, you’re surrounded by protected nature. There are no vendors, no loud music, no surf lessons — just soft sand, turquoise water, and the sound of the jungle behind you.
It’s quieter, more peaceful, and absolutely stunning. It’s one of the best spots in the park to swim, relax, and maybe spot some wildlife (watch for monkeys and iguanas!).
Writer's Tip: Bring your own snacks and water — you can’t buy anything once you’re inside the park, and trust me, you’ll want to stay a while.
Playa Escondido: Hidden and Wild
Feeling adventurous? Playa Escondido is a wild, most secluded hidden beach (as its name suggests) and lesser-known beaches inside the park that you can only access at low tide, after a bit of a hike.
It’s not for everyone — there’s no clear path, and the rocks can be slippery — but if you make it, you’ll have a rugged, secluded beach all to yourself.
Writer’s Tip: Only go if you know the tides; it can be dangerous if the water comes up unexpectedly. Go with a guide if you’re unsure.
Playa Biesanz: Local Secret Outside the Park
Not far from the main beaches, but outside the park, is Playa Biesanz — a calm, protected little bay that locals love.
You’ll need to hike about 10–15 minutes through a jungle path, but once you’re there, you’ll find calm waters, gentle waves, and a few low-key vendors renting kayaks or selling drinks. It’s a great spot for families or a place to relax with a book.
Writer's Tip: Bring snorkeling gear if you can — there’s a rocky area with colorful fish right off the shore.
Playa La Macha: The Hidden Jungle Gem
Now here’s a beach a lot of tourists miss — Playa La Macha. And honestly, that’s part of what makes it so special.
To get here, you’ve got to earn it. There’s no road access — it’s about a 30 to 45-minute hike through the jungle, starting near the Radio Dos trailhead in Quepos. It’s not a technical hike, but it’s hot and steep in places, so bring water and solid shoes.
But once you arrive? Pure magic. This beach is wild, peaceful, and usually empty. The jungle goes right up to the shore, the sand is golden, and the water is crystal clear. If you’re into photography, solitude, or just want a true off-the-beaten-path experience, Playa La Macha delivers.
Part of the hike El Reto MAE, Playa La Macha is often a stop on the local fitness challenge route — you’ll feel like a champ once you reach it.
Writer's Tip: Go early in the morning and bring everything you need — there are no services, and the sun gets intense by midday.
Private Playa Tulemar: Hidden Cove in Luxury
Now, let me let you in on another secret: Playa Tulemar. It’s technically a private beach, accessible only to guests staying at Tulemar Resort or one of the vacation rentals within the community. But if you’re lucky enough to be staying there? You’ve hit the jackpot.
Playa Tulemar is a small and secluded beach, nestled in a private cove surrounded by lush jungle. The water is incredibly calm, making it great for paddleboarding or swimming with kids. There are also beach loungers, kayaks, and food service — a total luxury experience that meets nature.
I’ve visited a couple of times when friends were staying there, and it’s got a very relaxed, peaceful vibe. Plus, it’s on the Reto MAE route, for those wanting to complete the full Manuel Antonio beach challenge with style.
Writer's Tip: If you’re not staying in Tulemar, you won’t be able to access the beach, but it’s worth knowing about in case you want to treat yourself on your trip.
Best Time to Visit Manuel Antonio Beaches
For the best weather, visit between December and April, during Costa Rica’s dry season. Expect sunny days, blue skies, and perfect beach weather.
The green season (May to November) brings afternoon rains, but mornings are usually clear, and the jungle is at its lushest. Plus, there are fewer crowds!
Writer's Tip: No matter the season, go early in the day to enjoy cooler temperatures and beat the crowds.
Local Tips for Your Beach Day
Pack light but smart — sunscreen (reef-safe!), water, snacks, and a towel.
Watch your stuff — monkeys are notorious for stealing unattended bags.
Respect the wildlife — don’t feed the animals, no matter how cute they look.
Check the tides — especially if you plan to visit Playa Playitas or Playa Escondido.
Final Thoughts
Manuel Antonio is more than just a famous national park — it’s a collection of some of the most beautiful, diverse, and fun beaches in Costa Rica.
If you only have time for one, you know where I’ll send you: Playa Espadilla Norte. That’s where I spend most of my beach days — surfing, hanging with friends, watching the sunset, and soaking up the pura vida life.
But honestly? All these beaches are worth exploring. Each one has its own unique vibe, and together they make Manuel Antonio a paradise for beach lovers. So grab your sunscreen, get out there, and maybe I’ll see you on the sand.
¡Pura vida!
Plan your stay with Pura Vida Traveling
We created Pura Vida Traveling to help travelers experience Costa Rica the right way, with local insight, honest advice, and responsible recommendations. If you’re planning a trip to Manuel Antonio and looking for help with transport, activities, or booking a stay at Villas Jacquelina, we’re here to help you make it all come together.
Frequently asked questions
What is the best beach in Manuel Antonio?
It depends on what you’re looking for. Playa Manuel Antonio (inside the national park) is the most scenic and tranquil, perfect for swimming and spotting wildlife. Playa Espadilla (outside the park) is more lively and ideal for surfing, sunsets, and beach activities. For something quieter, Playa Biesanz is a peaceful cove hidden from the crowds.
Can you bring food into Manuel Antonio National Park?
No, bringing food into the park is not allowed, to protect wildlife from becoming dependent on or aggressive toward humans. There’s a small café near the beach inside the park where you can buy drinks and snacks.
How do I get to Manuel Antonio from San José?
You can take a direct Tracopa bus from San José (about 3.5–4 hours), book a shared shuttle, or rent a car if you prefer flexibility. We can help you book transportation directly through Pura Vida Traveling.
Where should I stay near the beach on a budget?
Our top recommendation is Villas Jacquelina, a Costa Rican-owned eco-hotel in Quepos. It’s peaceful, affordable, and perfectly located near Manuel Antonio. We work closely with them and can help you book the best rates.
What’s the best time to visit Manuel Antonio?
The dry season (December to April) offers the best beach weather and clear skies, but it’s also the busiest. The green season (May to November) is quieter and more lush, with occasional showers, especially in the afternoon.
Is it worth hiring a guide for the national park?
Yes, absolutely. A local guide helps you spot wildlife like sloths, monkeys, and toucans that you might otherwise miss. Plus, it supports the local economy. Many guides carry telescopes for great photos, too.
Is Manuel Antonio family-friendly?
Very! The beaches are safe for kids, the town is easy to get around, and there are family-friendly hotels and activities. Just be mindful of steep hills if walking is a concern.
Can I swim at all the beaches?
Yes, but conditions vary. Playa Manuel Antonio and Playa Biesanz have calmer waters ideal for swimming. Playa Espadilla can have stronger waves, great for surfers, but swimmers should stay aware of currents.
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