Paddle Boarding & Ocean Kayaking Adventures in Manuel Antonio, Costa Rica
- Esteban Acedo
- 5 days ago
- 4 min read
Manuel Antonio, Costa Rica, is a place where lush rainforest meets the shimmering Pacific — and there’s no better way to experience it than from the water. Whether you’re gliding peacefully on a paddle board or slicing through the waves in a kayak, both adventures offer an intimate, eco-friendly connection with the ocean and its wildlife.
If you’re a solo explorer, couple, or family seeking a mix of adventure and serenity, paddle boarding and ocean kayaking in Manuel Antonio are two must-do experiences that reveal the coast’s natural beauty from unique perspectives.
The Experience: two ways to glide across paradise
Both tours begin with a friendly welcome and safety briefing from expert bilingual guides who ensure you’re comfortable with your equipment before setting out.
Paddle Boarding
You’ll start at the calm waters of Playa Espadilla, perfect for first-timers to find their balance and for seasoned paddlers to relax and soak in the views. Glide effortlessly along the coastline, explore tranquil inlets, and watch for dolphins, sea turtles, or even playful monkeys leaping through the treetops.
Ocean Kayaking
Launching from Playa Maracas, you’ll paddle along the scenic Pacific shoreline, discovering four to five hidden beaches accessible only by sea. The pace is steady and rhythmic — ideal for spotting birds, snorkeling in clear waters, or pausing to enjoy a refreshing swim and fresh fruit.
Both experiences strike a balance between relaxation and adventure, offering you a front-row seat to Costa Rica’s incredible biodiversity.
Why try both adventures?
Unbeatable Scenery: Whether standing or seated, you’ll witness the same dazzling blend of jungle and ocean, cliffs and coves, sky and sea.
All Skill Levels Welcome: Both paddleboarding and kayaking are guided, beginner-friendly, and safe for all ages.
Wildlife Encounters: Spot dolphins, sea turtles, tropical fish, monkeys, and colorful birds as you explore.
Eco-Friendly Exploration: Both tours use only your own power — no engines, no noise — keeping your impact on the environment minimal.
Exercise Meets Tranquility: Paddle boarding engages your balance and core, while kayaking gives a satisfying upper-body workout — both reward you with calm and clarity on the open water.
What to bring & how to prepare?
Packing for both tours is simple and similar:
Comfortable swimwear or quick-dry clothing
Sunscreen, sunglasses, and a hat
Water bottle for hydration
Towel and a change of clothes
Waterproof phone case or GoPro
Water shoes or sandals with straps (especially for kayaking)
Best time to go
Both paddleboarding and kayaking are available year-round in Manuel Antonio.
Dry Season (Dec–Apr): Clear skies and calm seas — ideal for beginners and photographers.
Green Season (May–Nov): Lush landscapes, fewer crowds, and tranquil mornings on the water.
Tip: Early morning tours are the best for smooth conditions and active wildlife.
Why book with Pura Vida Traveling?
Whether you choose a paddleboard, a kayak, or both, Pura Vida Traveling ensures a seamless, safe, and unforgettable experience.
Your tour includes:
Round-trip transportation from your accommodation
Bilingual naturalist guides passionate about Costa Rica’s nature
All necessary equipment (boards, kayaks, life jackets, dry bags)
Refreshments, including water and tropical fruits
A relaxed, small-group experience focused on fun and sustainability
Two Journeys, One Ocean
Whether you’re standing tall on a paddleboard, floating calmly with the waves, or paddling steadily along the rugged coast in a kayak, you’ll discover the same truth — Manuel Antonio’s magic lies where jungle meets sea.
Both adventures invite you to slow down, tune in, and embrace the pura vida spirit — one paddle stroke at a time.
Frequently Asked Questions
Which activity should I choose? What is better — paddleboarding or kayaking?
Both are excellent! Paddleboarding offers a standing, tranquil perspective and a core workout, while kayaking provides stability, speed, and access to hidden beaches. Many travelers love doing both on different days.
Do I need experience? Is paddleboarding hard for beginners?
No — both are beginner-friendly, and your guides provide all the instruction you need. Especially paddleboarding: Most people get the hang of it within 10–15 minutes. Calm mornings and sheltered beaches like Playa Biesanz are perfect for learning.
How long are the tours?
Paddle boarding lasts about 2 hours, while kayaking takes around 3 hours including stops.
Can I combine either tour with other activities?
Yes! Snorkeling, banana boat rides, or other water adventures can be easily added for a full day of ocean exploration.
How do I book?
Book directly through Pura Vida Traveling, who partner with trusted local operators to provide all logistics, equipment, and expert guidance.
Can you see whales in Manuel Antonio, Costa Rica?
Yes! Humpback whales migrate along Costa Rica’s Pacific coast. The best times to see them near Manuel Antonio are July–October (southern migration) and December–March (northern migration).
Can you snorkel at Manuel Antonio?
Yes. Snorkeling is popular in Manuel Antonio, especially around Playa Manuel Antonio and Playa Biesanz. Visibility can vary depending on the season, but you can often spot colorful fish, coral, and sometimes even turtles.
Which beach is good for paddleboarding?
In Manuel Antonio, Playa Espadilla is the best beach for paddleboarding. The waves are usually gentle in the morning, and you can rent boards right on the beach. Elsewhere in Costa Rica, Tamarindo, Playa Danta, and Playa Hermosa (Guanacaste) are also great options.
Can you swim at Manuel Antonio National Park?
Yes! Swimming is one of the highlights of visiting Manuel Antonio National Park. The park has two main beaches — Playa Manuel Antonio and Playa Espadilla Sur — both great for a refreshing swim in calm, clear waters.
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