Top 10 free & cheap things to do in Santa Teresa, Costa Rica
- Aurélise Leroux
- Sep 18
- 7 min read
Updated: Oct 22
Santa Teresa is one of Costa Rica’s most magical beach towns — known for its laid-back surf culture, stunning sunsets, and barefoot boho vibe. It draws in backpackers, digital nomads, yogis, and adventure seekers from around the world. While the town has its luxurious side, the good news is that you don’t need a big budget to enjoy the best of it.
When we headed to Santa Teresa, we honestly didn’t know what to expect. We hadn’t done much research and were just going with the flow. On our way out of Montezuma, we picked up a girl named Emma who was hitchhiking — holding her baby in her arms. We gave her a ride to Cobano, and as it turned out, Emma had been living in the area for years. She knew the ins and outs of Santa Teresa and its surroundings and was kind enough to share her favorite local spots and tips with us — some of which you'll find in this article.
Sometimes, life has a beautiful way of putting the right people in your path. Emma was one of those people, and thanks to her, we discovered the real magic of the area — not just the beaches, but the energy, the kindness, and the local insight that you won’t find in guidebooks.
So, whether you’re traveling on a tight budget or simply want to slow travel with intention, here are 10 free and cheap things to do in Santa Teresa, including nearby gems like Mal País, Playa Cuevas, and Montezuma — many of which we discovered thanks to that serendipitous ride.
1. Explore the tide pools in Mal País
Just a short drive or a scenic beach walk from Santa Teresa, the tide pools of Mal País are a natural wonder you can’t miss.
When the tide is low, large volcanic rocks trap ocean water and create crystal-clear natural pools perfect for swimming, relaxing, or snapping a few stunning Instagram shots. Some pools are large enough to float in, while others are ideal for spotting small sea creatures.
Tips:
Check the tide chart before you go—low tide is key!
Bring reef-friendly sunscreen and water shoes.
It’s a great spot for a free afternoon adventure, especially for couples or families with kids.
Cost: Free
Getting there: 10-minute drive or 45-minute beach walk from central Santa Teresa.
2. Visit Playa Cuevas near Cabo Blanco
Located just south of Mal País, Playa Cuevas is a hidden beach gem nestled near the entrance of Cabo Blanco Absolute Natural Reserve, the very first protected area in Costa Rica.
While the reserve has an entrance fee, the trail to Playa Cuevas is separate and completely free to access if you're not entering the reserve. This serene, wild beach is framed by jungle and dramatic rock formations. It's the perfect spot to chill, read a book, or enjoy a picnic in peace. Want to explore Cabo Blanco too? Check out our guide to Cabo Blanco Reserve here.
Cost: Free
Pro Tip: Go early to have the place to yourself. Bring snacks, water, and don’t forget your camera.
3. Take a day trip to Montezuma and visit the waterfalls
One of the most exciting, budget-friendly day trips from Santa Teresa is a visit to the Montezuma Waterfalls.
Located about an hour away, Montezuma is a charming boho town on the Nicoya Peninsula with a laid-back vibe and lush jungle surroundings. The Montezuma waterfalls are just a short hike from the city and offer not one but three beautiful falls, with swimming holes at the base.
The lower falls are easily accessible via a short hike along the river. In contrast, the upper falls require a bit more climbing, but reward you with incredible views and cliff-jumping opportunities.
Cost: Free (or a small parking fee if you drive and choose to park right next to the entrance)
How to get there: Rent an ATV, go by car or take a local bus or taxi. Plan for a full day.
Tip: Wear proper hiking shoes, bring water, and pack a swimsuit.
You can also join an ATV Waterfall Tour from Santa Teresa to the Montezuma Waterfall. While it’s not free (a half-day tour for two people is around $160), it’s an epic experience that’s totally worth the splurge. The ride itself is half the fun—you’ll cruise along scenic backroads, stop at hidden beaches like Playa Cuevas, and even visit Cabuya Island if the tide allows. Once in Montezuma, you’ll get to cool off at the famous waterfall, swim in the natural pools, and explore the laid-back town before heading back. It’s the perfect mix of adrenaline, nature, and local culture in one unforgettable day.
4. Walk the beaches and watch the wildlife
One of the most rewarding (and totally free!) things to do in Santa Teresa is simply walking the beaches and surrounding jungle paths. Early morning or sunset are ideal times for spotting wildlife and enjoying cooler temperatures.
Keep an eye out for:
Howler monkeys in the trees
Colorful crabs and iguanas
Tide birds, butterflies, and even the occasional raccoon
Whether you’re beachcombing or walking the jungle paths near Mal País or Playa Hermosa, it’s a chance to slow down and reconnect with nature.
Cost: Free
Tip: Bring binoculars if you’re into birdwatching!
5. Catch sunset on Playa Santa Teresa
No matter how long you’re staying in Santa Teresa, one daily ritual you’ll quickly fall in love with is the sunset. Every evening, locals and travelers gather on Playa Santa Teresa or Playa Carmen to watch the sky burst into pink, orange, and gold.
It’s not just about the view—sunset here is a community event. Expect fire dancers, acro-yoga performers, slackliners, drummers, and people sipping on coconuts or Imperial beers.
Cost: Free
Tip: Grab a snack or drink at a local soda before heading to the beach. It’s the best way to wrap up the day.
6. Try surfing – or just watch
Santa Teresa is one of Costa Rica’s top surf destinations, attracting pros and beginners from all over the world. While surf lessons and board rentals do cost a bit, they’re very budget-friendly compared to other surf destinations worldwide.
You can rent a board for around $20/day, or join a group lesson for about $60-70 USD.
But if you’re not quite ready to ride the waves? Just watching the surfers during high tide is entertainment enough. Grab a smoothie, a cold beer, or a cocktail from Coco Life (excellent mojitos and super friendly service), sit on the sand, and enjoy the view.
Cost: Watching: Free | Rentals: from $20 | Lessons: from $60
Best beginner beach: Playa Carmen or Banana Beach area
7. Do Yoga on the Beach (or for a Drop-In Rate)
Santa Teresa is a yoga haven, with studios and beach shalas offering everything from vinyasa and yin to sound healing and ecstatic dance.
While many classes charge a fee (usually $10–20), some beach yoga sessions are donation-based or included in hostels’ daily activities.
Better yet, grab a mat and find a quiet corner of the beach for your own sunrise or sunset yoga practice.
Cost: Free to $15, depending on the class
Where to go: Casa Zen, Pranamar Villas, and SOMOS often have affordable drop-ins.
Tip: Check hostel bulletin boards or Instagram for daily class schedules
8. Gather around a beach bonfire under the stars
One of the simplest and most magical ways to spend an evening in Santa Teresa is around a bonfire with friends. Thanks to the town’s remote location and minimal light pollution, the stargazing here is spectacular.
As the flames crackle on the beach, you can gaze up at a sky full of stars—sometimes even catching a glimpse of the Milky Way or a few shooting stars streaking across the darkness.
Bring a blanket, some snacks, and your camera to capture the unforgettable night sky. It's a peaceful, soul-warming experience that costs nothing.
9. Stroll the shops and boutiques in town
While shopping might not sound like a “cheap” thing to do, window shopping and browsing Santa Teresa’s boutiques is a whole experience in itself.
From handcrafted jewelry and organic skincare to colorful sarongs and locally designed surfwear, the town is filled with unique treasures. Even if you don’t buy, it’s a great way to spend a few hours and connect with the artistic, creative spirit of Santa Teresa.
Look out for:
Eco-conscious brands
Handmade souvenirs
Local farmer and artisan markets (usually held weekly)
Cost: Free to browse
Tip: If you’re shopping for gifts, local artisan stalls often have more affordable prices than the beachfront shops.
10. Check out the Saturday Organic & Artisan Market
Every Saturday from 3 PM to 6 PM, head to Playa Carmen for the weekly organic and craft market. You’ll find everything from fresh local produce to handmade items like kombucha and nut butters.
Even if you’re not looking to spend, the market is still worth a visit—soak up the community vibes, enjoy live music, join the drum circle, and admire the creative local crafts.
You might be tempted to grab a treat or two, so bring a little cash just in case. But rest assured, wandering through the market and enjoying the atmosphere is completely free.
Bonus. Join a Community Event or Beach Cleanup
The Santa Teresa community is active, conscious, and welcoming. Many groups organize beach cleanups, drum circles, farmers markets, or movie nights that are free or cost just a few colones.
Volunteering in a beach cleanup is a great way to give back and meet like-minded travelers. Plus, you'll often be rewarded with snacks, good vibes, and new friends.
Cost: Free
Where to look: Follow Facebook groups like “What's on Santa Teresa” or check flyers posted around town.
Final Thoughts: Enjoy Santa Teresa without breaking the bank
Santa Teresa may have evolved into a trendy beach destination, but it hasn’t lost its authentic, laid-back soul—and it’s still totally possible to explore it without spending much. From soaking in natural tide pools to walking jungle trails and catching fiery sunsets, these 10 free and cheap things to do in Santa Teresa let you experience the best of this magical town while staying on budget.
So grab your flip-flops, pack your sunscreen, and get ready to enjoy paradise without the price tag.
Need help planning your Santa Teresa trip?
At Pura Vida Traveling, we specialize in helping travelers like you find the best places to stay, how to get around, and what to do in Costa Rica—on any budget. Contact us today for tips, transportation, or to join one of our local experiences.
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