Best places to solo travel as a woman: why Costa Rica should be on your list

In recent years, solo female travel has surged in popularity. Increasingly, women are packing their bags and embarking on their own adventures, driven by curiosity, a desire for personal growth, and a quest for meaningful experiences. But one crucial factor often shapes the decision of where to go: safety.

If you're a woman dreaming of a solo adventure, you want a destination that offers not just beauty and adventure, but also security and respect. Enter Costa Rica — a jewel of Central America, and one of the safest welcoming and best places to solo travel as a woman. Whether you're looking to immerse yourself in nature, recharge with wellness retreats, or dive into thrilling adventures, Costa Rica offers it all, wrapped in a culture that values peace (pura vida) and increasingly, women's safety.

Why Costa Rica is one of the best places for Solo Female Travelers?

Costa Rica has long been a favorite among international tourists, and it's easy to see why. But when it comes to solo female travelers, several factors make it stand out:

Friendly and Welcoming Culture

Ticos (as Costa Ricans call themselves) are famously warm and welcoming. Whether you're asking for directions, ordering at a café, or joining a local tour, you'll find people eager to help and share their culture.

Strong Tourism Infrastructure

From boutique hotels to adventure tours, the country is well-equipped to cater to travelers, including solo travelers. Well-maintained roads, shuttle services, organized excursions, and bilingual staff make it easy to navigate.

Low Violent Crime Rates Compared to the Region

While no country is without crime, Costa Rica enjoys a reputation as one of the safest countries in Latin America. Petty theft can happen, especially in touristy areas, but violent crime against tourists is rare.

A Destination for Nature, Adventure, and Wellness

Whether you're into hiking volcanoes, relaxing in hot springs, surfing, zip-lining, or meditating in a jungle yoga retreat, Costa Rica offers an endless menu of solo-friendly experiences.

Eco and Women-Friendly Tourism Movement

Beyond sustainability, Costa Rica has been stepping up its game in supporting women's safety, with several initiatives designed specifically for female travelers and locals alike.

Espacios Seguros para Mujeres: Safe Spaces for Women

One of the most inspiring aspects of Costa Rica's commitment to women's safety is the Espacio Seguro para Mujeres initiative (Safe Space for Women). This national program, led by the Instituto Nacional de las Mujeres (INAMU) and supported by the Costa Rican Tourism Institute (ICT), designates hotels, restaurants, and even public institutions as safe zones for women.

What Is an Espacio Seguro?

An Espacio Seguro is a designated space (such as a hotel lobby, café, or restaurant) where women can seek refuge or assistance if they feel threatened, unsafe, or harassed. These spaces are marked with a special sign, making them easily recognizable to anyone in need.

Participating businesses and institutions have signed a formal agreement committing to:

• Provide immediate assistance to women who feel unsafe

• Offer a safe environment free from harassment and discrimination

• Train their staff on how to handle sensitive situations involving violence or threats against women

Where Can You Find Them?

You can check out the full list and interactive map of designated Espacios Seguros here:

• INAMU Espacio Seguro Map

• ICT News on Safe Spaces

  
  

This initiative provides solo female travelers with a tangible sense of security, knowing that there are places across the country actively committed to women's safety. For example, several hotels and tourism offices display the Espacio Seguro sign, reassuring travelers that they are in a supportive environment.

Best Places in Costa Rica for Solo Female Travelers

Here are some of the top spots you should consider for your solo Costa Rica trip:

Nosara and Santa Teresa: Wellness & Yoga Retreats

These two beach towns on the Nicoya Peninsula are havens for surfers, yogis, and wellness seekers. Nosara is renowned for its upscale yoga retreats and laid-back atmosphere, while Santa Teresa boasts world-class surfing, beach bars, and a bohemian charm. Both towns attract a mix of international travelers, many of them solo women, looking to recharge, connect, and explore.

La Fortuna: Adventure & Nature

La Fortuna, home to the iconic Arenal Volcano, is a playground for adventure lovers. Think zip-lining over treetops, canyoning down waterfalls, soaking in thermal hot springs, and hiking through lush rainforests. It’s a great place to join group tours and meet other travelers while enjoying thrilling outdoor activities.

Monteverde: Cloud Forest Exploration

Monteverde is perfect if you want to walk among the clouds, literally. Known for its stunning cloud forests, suspension bridges, and rich biodiversity, it offers guided nature tours that allow you to explore on your own while joining like-minded travelers safely.

Manuel Antonio: Beach Relaxation and Wildlife

This gem on the Central Pacific Coast offers gorgeous beaches and one of the country’s most beloved national parks: Manuel Antonio National Park. You can relax on the beach, hike trails through the rainforest, and spot monkeys and sloths. The area has plenty of boutique hotels and restaurants that cater to solo travelers.

Puerto Viejo de Talamanca: Caribbean Culture and Laid-Back Vibes

For something different, head to the Caribbean coast. Puerto Viejo is known for its Afro-Caribbean culture, reggae beats, stunning beaches, and laid-back lifestyle. It’s a favorite among solo backpackers and surfers looking to unwind.

Practical Tips for Solo Female Travel in Costa Rica

To make the most of your trip, keep these tips in mind:

• Book Group Activities: Tours such as snorkeling, wildlife watching, and hiking are great ways to meet others and ensure your safety.

• Use Trusted Transportation: Opt for reputable shuttle services, especially when traveling between towns.

• Stay in Reviewed Accommodations: Look for hotels or hostels with good reviews, ideally those that carry the Espacio Seguro designation.

• Be Aware of Your Surroundings: As with any destination, stay alert, especially at night. Avoid walking alone on empty streets or beaches after dark.

• Learn Basic Spanish: While many locals speak English, knowing a few Spanish phrases can go a long way in connecting and navigating.

• Trust Your Instincts: If something feels off, remove yourself from the situation. Your intuition is a powerful tool.

Final Thoughts: Embrace the Pura Vida Spirit

Costa Rica is more than just a beautiful destination — it's a place where solo female travelers can feel genuinely welcomed and supported. With its lush landscapes, vibrant wildlife, wellness culture, and commitment to women's safety through initiatives like Espacios Seguros para Mujeres, it’s no wonder more and more women are choosing Costa Rica as their go-to solo travel destination.

So, pack your bags, embrace the pura vida spirit, and get ready for an unforgettable solo adventure. Whether you're zip-lining through the rainforest, meditating by the ocean, or simply sipping coffee at a local café, Costa Rica is ready to offer you a safe, enriching, and transformative travel experience.

If you’d like help planning your solo trip or want recommendations for Espacio Seguro hotels and activities, feel free to reach out — we’d love to help you make your Costa Rica dream come true!

Frequently asked questions

Is Costa Rica safe for solo female travelers?

Yes! Costa Rica is considered one of the safest countries in Latin America. While petty theft can happen, violent crime against tourists is rare. By staying alert and following local advice, solo women can explore comfortably.

What are Espacios Seguros para Mujeres?

Where can I find a list of Espacios Seguros?

Is it easy to meet other travelers in Costa Rica?

Should I know Spanish before going?

What are the best transportation options for solo travelers?

Are there specific areas I should avoid?

What should I pack for a solo trip to Costa Rica?