Yoga in Manuel Antonio, Costa Rica: The Ultimate Guide to Self-Growth & Serenity
- Esteban Acedo
- 6 days ago
- 8 min read
Manuel Antonio isn’t just a beach and wildlife paradise—it’s also a soulful haven for yoga lovers seeking more than a vacation. Whether you're looking to deepen your practice, meditate to the sound of crashing waves on an ocean-view open terrace, reconnect to your breath surrounded by lush jungle and vibrant birds, treat yourself to a renewing retreat, or even take your first steps into this universe, yoga experiences in Manuel Antonio, Costa Rica offer authentic and unforgettable moments for every kind of traveler.
At Pura Vida Traveling, we’ve explored and partnered with some of the best local yoga studios, retreat centers, and wellness instructors in the area.
This guide is designed to help you choose the right classes, studios, and experiences that align with your intention—whether that’s self-care, spiritual awakening, or simply finding a moment of calm on your journey.
Let us begin.
Why practice yoga in Manuel Antonio?
Manuel Antonio is one of Costa Rica’s most beloved destinations, renowned for its rich natural beauty, vibrant wildlife, and pristine beaches. But beyond the scenery, there’s an energy here that’s ideal for personal transformation.
So, why choose Manuel Antonio, Costa Rica, for your yoga journey?
Embrace Nature as your Guide
Imagine practicing yoga surrounded by trees and tropical plants, with howler monkeys calling in the distance and toucans flying overhead. Nature here isn't just the backdrop, it's the perfect partner. Let the vibrant Earth beneath you and the wild sounds around you ground your practice, anchoring you fully in the moment and inviting a deeper connection to your most authentic self.
Rediscover Your Bond with Pachamama
The lush, untouched landscapes of Manuel Antonio offer more than beauty—they reflect a collective respect for Mother Earth, where she’s given the space to grow, breathe, and flourish. Practicing yoga here becomes a sacred reunion, an act of reverence and alignment with the planet's rhythms, and a moment to reconnect with gratitude to all that sustains us.
Ocean and jungle views
Meditate to the sound of crashing waves or breathe deeply on a terrace overlooking the rainforest. With sweeping views of sea and jungle, the raw beauty of Manuel Antonio holds space for stillness, presence, and inner peace.
A slower, mindful Pace
Life flows differently in Manuel Antonio—unhurried, intentional, and present. It’s the perfect place to unplug, soften your rhythm, and return to yourself, both on and off the mat.
Authentic, Heart-Centered Teaching
Costa Rica’s reputation as a global yoga haven attracts experienced, passionate teachers from all around the world. For this reason, in Manuel Antonio, classes and retreats are often guided by highly qualified teachers in a space where you’re truly seen, supported, and inspired to grow.
Wellness-focused Community
Manuel Antonio is a hub for holistic wellness, featuring organic cafés, local massage therapists, sound healing ceremonies, Reiki sessions, and surf-yoga fusion classes. It’s easy to create your own nourishing rhythm, supported by a community that values balance, healing, and joy.
Perfect for All Levels
Whether you're a seasoned yogi or just starting your yoga journey, you'll find inclusive and welcoming spaces that support your growth and curiosity.
Transformative Retreats
Many centers offer immersive retreat experiences designed to nourish mind, body, and soul, combining yoga with self-care, adventure, and introspection.
Best Yoga Studios in Manuel Antonio
Holis Wellness Center
Location: Plaza Vista, 2nd Floor, Manuel Antonio
Vibe: Professional, holistic, community-based
Why go: Holis is one of the oldest and most respected wellness centers in Manuel Antonio. They offer a variety of yoga classes, from vinyasa and hatha to restorative and aerial yoga, taught by certified instructors, in two locations to choose from: an Ocean View Studio and a Jungle Studio.
Bonus: You’ll also find spa treatments, Pilates, and Reiki therapy on-site.
Price Range: Drop-in classes (60 min) are available for $20, and Unlimited Membership Packages start from $90 for one week.
Website: spaholis.com
Our personal experience:
Two of our favorites are the transformative Kundalini Yoga class with Kerry and the revitalizing Energy Boost Yoga session with Mike, in the new Jungle Studio at Alma Vida Hotel. We also really enjoyed the Aerial Yoga, ideal for stretching your body in a way you don't often get to do.
Before class, be sure to try their signature Ginger Tea—bold, rich, spicy, and wonderfully energizing!
Raindrop Spa & Yoga
Location: Central Manuel Antonio
Vibe: Tranquil, jungle-immersed
Why go: Their open-air yoga deck is nestled among the treetops, offering a magical place for sunrise or sunset sessions. The ambiance here is deeply relaxing, perfect for meditative styles like yin yoga or breathwork. They offer Private Yoga classes from Monday to Saturday.
Bonus: Small class sizes mean personal attention and an intimate group energy.
Price range: A private yoga class (90 min) for up to 4 people is $80.
Website: raindropspa.com
Hotel Costa Verde Yoga Pavilion
Location: Within the Costa Verde Hotel
Vibe: Ocean-view bliss
Why go: This iconic yoga pavilion overlooks the Pacific Ocean and is known for its spectacular views. Classes are open to both hotel guests and the public, with teachers rotating daily. Styles vary, but often include gentle flow and vinyasa.
Bonus: Practice while scarlet macaws fly by—yes, really!
Price Range: Drop-in classes are available every day at 9 am for $15.
Website: costaverde.com/adventures1/yoga
Best Yoga Retreats in Manuel Antonio
If you’re ready to immerse yourself fully, a multi-day yoga retreat might be what your soul needs. Here are our top picks for yoga retreats in Manuel Antonio:
Prana Rainforest Retreat
Location: Colina Monito Rd 7, Quepos
Focus: Yoga, meditation, detox, plant-based living
Why we love it: Intimate retreats for small groups (usually under 10 participants) focused on self-growth, mindfulness, and jungle living. Set in a private eco-lodge, you’ll practice daily yoga, enjoy nutritious vegetarian meals, and participate in ceremonies like cacao or sound healing.
Perfect for: Solo travelers, couples, and seekers craving deep personal transformation.
Website: pranarainforestretreat.com
Holis Wellness Center
Location: Plaza Vista, 2nd Floor, Manuel Antonio
Focus: Yoga, holistic healing, wellness therapies, movement arts
Why we love it: Holis also offers a range of retreats blending yoga, wellness, and adventure. Choose from options like the 4- or 5-Day Beach & Yoga Retreats, which include snorkeling and surfing, or delve deeper with the 6-Day Holistic Balance or ‘Love Your Life’ Retreats, featuring spa treatments, private sessions, and holistic therapies led by founder Evelina Bolognini.
Perfect for: Wellness-focused travelers, yoga lovers, and those seeking a flexible retreat that balances inner work with outdoor adventure.
Website: spaholis.com
Imiloa Institute
Location: Dominical, 45 minutes by car from Manuel Antonio
Focus: Transformational retreats, yoga, meditation, plant-based living, holistic healing
Why we love it: Imiloa Institute is a luxurious 22-acre jungle sanctuary offering immersive retreats. Guests enjoy gourmet vegan cuisine, yoga sessions, meditation, and access to a private waterfall.
Perfect for: Wellness seekers and anyone ready for a high-end, soul-nourishing experience.
Website: imiloainstitute.com
Villas Jacquelina
Location: C. 2, Provincia de Puntarenas, Quepos, 60601, Costa Rica
Focus: Yoga, meditation, wellness contrast therapy (breathwork, cold plunge, sauna)
Why we love it: Our family hotel, disconnect from everything, just a 15-minute walk from the center of Quepos—a treehouse-style hotel to reconnect with nature and well-being. You’ll practice daily yoga, enjoy nutritious, amazing meals (we adapt to all kinds of diets) and participate in ceremonies like cacao or sound healing.
Upcoming retreats (2026): June 2–7, 2026; August 25-30, 2026 ; December 1-6, 2026
Perfect for: Wellness-focused travelers, yoga lovers, and those seeking a nature retreat that balances inner work with outdoor experiences.
Website: www.villasjacquelina.com
For more information on where to stay, you may be interested in our guides to the Best Hotels in Manuel Antonio, Costa Rica, and Vegan-Friendly Eco Retreats for Every Budget.
Unique Yoga Experiences in Manuel Antonio
Not everything has to be a formal class. Manuel Antonio is filled with magical yoga opportunities that bring you closer to nature and your inner self:
Sunset Beach Yoga
Join local instructors for yoga right on Playa Espadilla or the quieter Playitas Beach. These classes are donation-based and typically held at golden hour. You’ll stretch to the rhythm of the waves and finish with a peaceful savasana as the sun dips below the ocean.
Surf & Yoga Combo
For adventurous souls, many surf schools in Manuel Antonio also offer yoga add-ons. Yoga before or after surfing helps with balance, flexibility, and recovery.
Private Jungle Yoga Classes
Pura Vida Traveling can help arrange private yoga sessions in the jungle—just you, your mat, and the rainforest. These are great for couples, families, or anyone celebrating a special occasion.
Nourish Your Body: Healthy Eats & Juice Bars
After a rejuvenating yoga class, treat yourself to fresh, plant-powered meals and vibrant drinks at these local favorites:
Varuna – 100% vegan and a must-visit near Holis. Known for its standout smoothies, organic ingredients, and peaceful ambiance. You’ll also find essential oils, healing stones, and a small yoga-themed library for a bit of inspiration while you sip.
Emilio’s Café – Start your day with a delicious breakfast and panoramic ocean views. Their menu features flavorful vegetarian and vegan-friendly options, making it perfect for a mindful morning.
El Patio de Café Milagro – A local favorite for organic coffee, light bites, and nourishing dishes. Great for a healthy snack or casual lunch in a relaxed garden setting.
Z Poolside Bistro – This hidden gem serves up colorful Buddha bowls, fresh poke, and energizing smoothies—ideal for a post-yoga pick-me-up.
Sana Sana – Located near Holis, this cozy wellness café offers cold-pressed juices, adaptogenic lattes, raw vegan treats, and a feel-good vibe.
For more tips on where to eat, check out our in-depth guides to Best Restaurants, Cafes, and Bars in Manuel Antonio and Quepos and Vegan-friendly Restaurants in Costa Rica.
Final Thoughts: Why Yoga in Manuel Antonio is So Special?
Yoga in Manuel Antonio isn’t about perfection or Instagram poses. It’s about connection—within yourself and with the stunning natural world around you.
Whether you’re a beginner or an experienced yogi, this region offers something truly special. You’ll leave feeling more balanced, more inspired, and more in tune with your purpose.
Let Pura Vida Traveling help you craft the yoga trip of your dreams—whether you want to drop in for a few classes, join a soulful retreat, or create a custom wellness itinerary with yoga, surf, massage, and healthy eats.
Ready to begin your journey inward? Reach out today, and we’ll help you find the perfect yoga experience in Manuel Antonio.
Namaste & Pura Vida!
Frequently Asked Questions
Is Costa Rica good for yoga?
Yes—Costa Rica is one of the top global destinations for yoga and wellness. With its lush nature, peaceful energy, and focus on holistic living, it offers the perfect environment to deepen your practice. You’ll find everything from beachfront drop-in classes to luxury retreats in the rainforest.
Where can I do yoga in Costa Rica?
You can find yoga nearly everywhere in Costa Rica! Popular areas include Manuel Antonio, Nosara, Santa Teresa, Montezuma, Uvita, and the Central Valley. Whether you're looking for a short class, a full retreat, or a studio to visit during your stay, there are plenty of options.
What's the best time of year for a yoga trip in Costa Rica?
Costa Rica’s dry season (December–April) is peak travel time, but yoga retreats happen year-round.
The green season (May–November) brings fewer tourists and a more peaceful vibe, ideal for reflection and meditation. You might even score discounts on retreats or accommodations.
Is yoga in Costa Rica suitable for beginners?
Absolutely! Many classes and retreats welcome all levels, and instructors are experienced in offering modifications and guidance for newcomers.
What types of yoga are popular in Manuel Antonio?
You'll find a mix of styles including Vinyasa, Hatha, Kundalini, Restorative, and even unique offerings like Gyrokinesis and Energy Boost Yoga.
Do I need to bring my own yoga mat to Costa Rica?
No, most studios and retreat centers in Manuel Antonio provide mats and props, but if you prefer your own or plan to practice on the beach, a travel mat is a great idea.
What should I wear to yoga classes in Costa Rica?
Lightweight, breathable clothing is best. Studios are open-air or semi-outdoor with fans, so prepare for warm, tropical temperatures.
Are healthy meals available at yoga retreats?
Yes—many retreats in Costa Rica, especially in Manuel Antonio, emphasize plant-based cuisine using local, organic ingredients. You’ll eat well, healthy and feel great!
What is the yoga capital of Costa Rica?
Nosara, on the Nicoya Peninsula, is often called the “yoga capital” of Costa Rica. It’s home to world-renowned studios like Bodhi Tree Yoga Resort and draws a global community of yogis. That said, places like Manuel Antonio, Santa Teresa, and Uvita also have thriving yoga scenes.
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